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The Best Time To Meditate?
One big question from new meditation practitioners is when they should meditate. Is there a time of day that’s better than others? Is it better to meditate in the morning, afternoon or evening? In short, is there a best time to meditate?
The short answer, although it sounds a bit trite, is that the best time to meditate is when it works best for you.
All of our lives and personal circumstances are different and as a result when, where, and how we meditate will vary greatly. What works for me may not work well for you.
That being said I have some suggestions and guidelines for you. Think of them as a starting point and then figure out what actually works best for you.
Morning Meditations Set The Tone For The Entire Day
Our days are busy and more often than not time gets away from us.
This is why most experts recommend establishing new routines or doing things like exercise and meditation in the morning.
This way, no matter how crazy the rest of the day gets, you will have had the time and energy to meditate.
That’s not the only benefit of meditating early in the day. It also sets the tone for how the remaining hours will unfold.
I’m sure you’ve experienced this yourself. If you start your day in a stressful and chaotic manner, it tends to stay that way. It’s hard to recover from a morning that started with a missed alarm, no coffee to be found, or heading to the car to find that the battery is dead.
On the other hand, if you can start your morning in a calm and collective matter, your chances of staying that way throughout the rest of the day are much better. Why not use meditation to set a positive tone for the rest of your day?
Short of time? Read my Zen12 Review to see if you can effectively meditate in just 12 minutes a day.
The Power of Night-time Meditation
On the other hand, practicing nighttime meditation opens the door to a multitude of benefits that extend far beyond mere relaxation.
There are profound benefits of embracing meditation during the night.
You get to relax your mind.
The night provides a natural transition from the chaos of the day to the serenity of the night. Engaging in meditation during this time allows people to gently relax their minds, releasing built-up stress and tension.
Picture this: a relaxing meditation session while the outside world slows down, creating a mental haven where one can find respite from the demands of daily life.
In the search for better sleep, nighttime meditation emerges as a secret weapon. Numerous studies have highlighted the correlation between meditation and improved sleep quality. By calming the mind and reducing anxiety, a short meditation session before bed can pave the way for a more restful and rejuvenating night’s sleep. Say goodbye to restless nights and embrace the tranquility that meditation brings.
As the day ends, the mind becomes more receptive to introspection. Nighttime meditation provides an opportune time for self-reflection, encouraging greater self-awareness. By turning inward, people can better understand their thoughts, emotions and aspirations. This new self-awareness becomes a compass that guides us toward personal growth and fulfillment.
Nighttime meditation acts as a powerful antidote to stress, reducing stress hormones and promoting a feeling of calm. Imagine incorporating a short meditation routine into your evening – a simple yet profound ritual that protects you from the damaging effects of chronic stress and promotes a healthier, more balanced lifestyle.
In the serene moments of the night, the practice of meditation unfolds as a transformative journey toward inner peace and well-being. From relaxing the mind to promoting mindfulness, the benefits of nighttime meditation are profound and accessible. As you embark on this journey, remember that it is not about perfection, but about progress. Embrace the serenity that nighttime meditation provides and watch it become the cornerstone of a more balanced and fulfilling life.
However, Consistency Is Key to Mastering the Benefits of meditation
More important than the actual time of day you meditatate is that you meditate consistently.
As human beings, we thrive on routine and it’s much easier to both remember and find the energy to actually do something if it happens at about the same time of the day. It becomes part of our daily routine and something we do almost on autopilot.
Think about brushing your teeth in the morning. You don’t have to think about it or put a reminder on your calendar. You don’t agonize about it for fifteen minutes before making yourself go brush your teeth. It’s just something you do. You want meditation to become just as integral and automatic and for that to happen it has to become part of your daily routine.
Best Time to Meditate Final Thoughts
Play around with different times when you first get started and figure out when meditating works best for you.
For some, it may be first thing in the morning. For others meditating after everyone else has left the house for work and school may work better. Some people prefer a quick meditation session in the middle of the day or early afternoon when their energy levels drop.
And of course, you can also meditate at night, even right before bed.
The trick is finding the time that works well for you and your circumstances.
Check out this ground breaking simple Meditation Program by iAwake.
I hope you enjoyed my article on the best time to meditate. Please consider leaving a comment, good or bad. I’d love to hear from you.
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