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Why do we need an unblocking Chakras meditation?
Practicing an unblocking chakras meditation can lead to increased health benefits and more energy, but why?
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It’s really important that we all take good care of our health. Many people are now looking into what they can do to get the right balance of chemicals and hormones in their body to achieve good health.
On top of that in this always on, 24/7 lifestyle, an awful lot of people struggle to relax and get control of their emotions. Many people get angry easily and this is an emotional state we should try to avoid if we want to stay balanced and enjoy good health.
Meditation and mindfulness can help you solve this problem and produce great benefits for your body. The body and mind are inextricably linked and when you relax your mind, your physical body also benefits.
When you meditate, you can enjoy better relaxation and take control of your emotions. You don’t waste valuable energy being angry or frustrated and this energy can be used to positive benefit in your life.
So if your problem is in controlling your emotions, or you struggle to relax, or you simply want to experience a oneness with yourself, you should try a chakra meditation. This can help unblock your chakras.
Chakra meditation is becoming a more popular technique because of the many health benefits it delivers. You will experience improved physical health and also improved mental health, feeling generally happier as a result.
If you start to practice chakra meditation you should commit to do it for at least 30 minutes each day to get the best possibility of both emotional stability and emotional stability.
It’s easy to learn how to do chakra meditation and literally anyone can do it. You just need a room that is quiet where you won’t be disturbed for at least 30 minutes and the willingness to suspend any disbelief about its effectiveness.
If you already know about the chakras, I recommend you try this unblocking chakra meditation.
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A Beginners Guide to the Chakras
What on earth are Chakras?
Chakras are energy centers located in different places in your body. Your body is able to receive energy to and transmit energy from these locations.
Your energy ecosystem consists of seven chakras and each has a focal point within your body. These points are often used when you try natural healing practices such as acupuncture. They let your mind body and spirit all react together as one to provide healing and health benefits.
The Chakra system is believed to be immensely important to our health and greatly respected by spiritual leaders such as the Dalai Lama who understand how these energy points can affect our lives.
But many of us become energy deficient in one or more chakras and our health suffers as a result. Depending on which one we may feel tired, stressed or anxious and may suffer one or more common health issues.
Learn What Each Chakra Means and where each chakra is
Each chakra defines a part of the body, has an associated colour and can be associated with helping specific issues in your body.
If you want to meditate with your chakras then you will need to know where each one is located and what each one affects.
In order to promote spiritual balance in yourself and maintain good physical health, you will need to discover how to unblock and open up each chakra.
If you are in a rush – This unblocking chakras meditation can help train you to do this.
Chakra system details
Here’s a list of the seven chakras in the system, where each one lives within your body and the emotional issues they can help you address and resolve.
1. Root (Muladhara) Chakra
This chakra provides a foundation for the body and a sense of being grounded.
Location: At the base of your spine.
Emotional issues: Survival issues such as money, financial independence, and food
Chakra Colour – Red
2. Sacral (Svadisthana) Chakra
This chakra helps with our emotional connection with others and new experiences we have.
Location: Lower abdomen; just below the navel and two inches inwards.
Emotional issues: Sense of abundance, well-being, pleasure, sexuality.
Sacra chakra for wellbeing and abundance, as well as sexuality issues.
Chakra Colour – Orange
3. Solar plexus (Manipura) Chakra
This represents the control we have over our own lives and destiny, and our self confidence.
Location: Upper abdomen area, near the stomach.
Emotional issues: Much to do with feelings of self – Self-worth, self-confidence, self-esteem.
Solar plexus chakra for self-esteem and self-confidence.
Chakra Colour – Golden Yellow
4. Heart (Anahata) Chakra
This energy center manages our ability to experience joy and love.
Location: Just higher than the heart in the middle of the chest.
Emotional issues: Love, joy, inner peace.
Heart chakra for help you achieve inner peace, and experience joy and love.
Chakra Colour – Emerald Green
5. Throat (Vishudda) Chakra
This energy center controls your ability to communicate.
Location: In your throat.
Emotional issues: Communicating better, expressing your feelings better, speaking the truth.
Throat chakra for better communication
Chakra Colour – Pale Blue
6. Third eye (Ajna) Chakra
This is the energy center that manages our intuition and our creative and spiritual energy.
Location: In your forehead, between the eyes. This is why it’s also known as the Brow Chakra.
Emotional issues: Better thinking and decision making abilities, increased imagination and wisdom, higher level of intuition.
The third eye chakra should be stimulated to become wiser and make better decisions
Chakra Colour – Indigo Blue
7. Crown (Shasrara) Chakra
This is the highest Chakra in the body and it represents our capacity to be fully connected to the world.
Location: The very top of the head, on the crown.
Emotional issues: Connection to a higher spirit, inner and outer beauty, experience of pure bliss.
This crown chakra is most useful excellent when focusing on inner and outer beauty.
Chakra Colour – Violet
Unblocking chakras with a binaural beats meditation
I recommend this unblocking chakra meditation
from the excellent Binauralbeatsmeditation.com
This Chakra healing meditation mp3 file works through all seven chakras with its soothing gentle ambient music.
As you listen, the music heals energy blockages and puts energy back into your entire ecosystem.
Using the corresponding frequency of each chakra, the music activates each chakra for four and a half minutes. The frequencies used are as follows:
Root Chakra: 256 Hz
Sacral Chakra: 288 Hz
Solar Plexus Chakra : 320 Hz
Heart Chakra: 341.3 Hz
Throat Chakra: 384 Hz
Third Eye Chakra: 426.7 Hz
Crown Chakra: 480 Hz
As well as the chakra frequencies, the soundtrack is tuned to the 528Hz Solfeggio music scale.
This particular frequency is often known as the frequency of love. It is said to vibrate at the same rate as the earth itself and everything in it. It has been used over the years since ancient priests used it to bring transformations in people’s health and spirituality.
And to get the benefit of this amazing track, all you have to do is find a quiet spot to meditate, slip on a pair of headphones suitable for binaural beats and press play on your player. As the music plays, just relax and let it wash over you.
To go the extra mile in your meditation, you can use visualisation as you listen. As you navigate through the chakras, concentrate lightly on each and imagine the benefits you are getting. Consider your breathing and try to breathe deeply and evenly throughout the session.
Start to heal your body by balancing, realigning and unblocking your chakras with this binaural beats meditation.
Click here to find out more and download the mp3 file.
Unblocking Chakras Meditation Video
Unblocking Chakras Meditation with binaural beats summary
By now, you have hopefully begun to understand how unblocking your chakras can benefit your whole life.
I hope you enjoyed my thoughts on using an unblocking chakras meditation for improved health and wellbeing.
If you did, consider leaving a comment. I’d love to hear from you.
