If you feel that you have habits that are not moving your life in the direction in which you want to go, a great way to take back control of your habits is by listening to subliminal messages played in subliminal mp3s.
(NB Links may be affiliate links. See my disclosure here)
This subliminal messaging system works by placing an inaudible spoken message within another sound medium such as ocean waves, babbling brooks, or white noise.
[toc]
How do Subliminal MP3s work?
It is said that, although your ears can not physically hear the subliminal messages, your subconscious mind can pick up on every word in the subliminal messages and that the messages can help positively influence your behaviour.
Usually, you will listen to such subliminal mp3s to help you change unwanted behaviors. For example, it may be that you may want to quit smoking and live a much healthier lifestyle. You can receive messages that will make you subconsciously question your smoking or positive affirmations that you are no longer a smoker or have successfully kicked the habit. Changing your thoughts about smoking may help you quit smoking and improve your health and lifestyle.
You can also apply subliminal messaging to many other behaviors, such as anger management which you can control as you effectively become aware of and control your emotions.
Different Subliminal Messaging Formats
You can get subliminal messages in several different forms. They come in audio, audio-visual, and other visual forms, such as subliminal flashes on your computer screen as you do your work.
They can be in the form of CDs, MP3 audio files, MP4 video files, or rapid flashes of affirmations on your computer desktop. Several companies manufacture these Subliminals commercially and sell them at a worthwhile and economical price.
The files they supply are easy to download and transfer to an audio device you can conveniently use. You can play them on your computer, burn them to a CD, or transfer them to your MP3 player. But it is important to state that one thing you must not do is compress the audio file in any way. Compression could reduce the effect or even negate it altogether.
You can enhance Subliminal MP3s with Binaural Beats
Subliminal audio files can be enhanced if played with a background of binaural beats or another brainwave entrainment method.
Briefly, a brainwave entrainment background to the subliminal messages can make your brain more receptive to the statements by ‘tuning’ it to a frequency that is more capable of assimilating the messages.
It is often essential that you listen to the files using suitable headphones for binaural beats. Always read the manufacturer’s guidelines before you start to listen.
It would also be wise to advise you that binaural beats are not suitable for everyone. There are certain people and categories of people that should not listen to binaural beats. Again, always read carefully any advice given by the manufacturer of the audio files. You can read more about the potential dangers of binaural beats here.
Can Subliminal MP3s really change your Habits?
The companies selling subliminal messaging mp3s have thousands of satisfied users who truly believe that listening to the audios has led them to take action that they previously found difficult to take. That listening to subliminal mp3s has helped them overcome a bad habit that they no longer wanted.
But is it true? Is it possible?
Unfortunately, I don’t think there is a definitive response to this question!
Researching the subject will lead you to many conflicting views regarding the effectiveness or otherwise of subliminal messaging.
You will find websites and forum posts that condemn Subliminals as a waste of time, merely trickery and charlatanism. You will also find stories of success people ascribe to listening to subliminal mp3s.
Consequently, it may be difficult for you to decide if subliminal mp3s are suitable for you and whether you should spend your hard-earned money on them or not.
Try Free Subliminal MP3s from trustworthy sources
Most people don’t know that there are also many free subliminal mp3s available from the same commercial producers online.
These free subliminal mp3s are available simply by leaving your email address. Some people won’t give out their email address for fear of being spammed, but all the companies I recommend act very responsibly. You can unsubscribe any time you want, and they do not sell your email address.
Summary
Many people have found subliminal mp3s extremely helpful in changing bad habits into more productive ones. You can dive straight into trying them by buying a set of files specific to your desired change.
Or, if you are hesitant, you can try by taking advantage of some of the free files available, although the subject may not be the exact one you want.
Either way, it is worth giving them a try.
My favourite producers are listed here:
I hope you found my thoughts on subliminal mp3s helpful. If you did, please consider leaving a comment. It would be great to hear from you.
