On this Page…1 Introduction2 Sitting Meditation3 Body Scan meditation4 Walking Meditation5 How Often should you do these Mindful Meditation Exercises?6 7 Minute Mindfulness7 Summary Introduction It may surprise you to discover that mental exercises work just like physical exercises.  You can build mental muscles that help you perform routines and help you do them better […]

What is the point of mindfulness?  This short article will ask the question and will give you an insight into what mindfulness is and what it can do to make your life easier to manage. On this Page…1 Why do we need mindfulness?2 Why should you Practice Mindfulness?2.1 #1 Mindfulness helps reduce stress2.2 #2 Mindfulness improves

On this Page…1 Mindfulness habit introduction2 #1 Begin your day being mindful3  #2 Use routine activities to cement your mindfulness habit4 #3 Be mindful of your body during the day5 #4 Listen to music mindfully with a purpose6 #5 Resist giving in immediately to cravings7 #6 Put your phone out of reach8 #7 Set timers