What is the point of mindfulness?  This short article will ask the question and will give you an insight into what mindfulness is and what it can do to make your life easier to manage. Why do we need mindfulness? In this fast paced and busy world, we all seem to be moving all the time. […]

Mindfulness habit introduction There’s a popular buzz around the mindfulness habit these days, and for all the right reasons. After all, the past is gone and the future lies unknown ahead. The present is all we really have and focussing on it can greatly relieve stress and help us enjoy life. Mindfulness and Meditation offer […]