Introduction It may surprise you to discover that mental exercises work just like physical exercises.  You can build mental muscles that help you perform routines and help you do them better the more often you do them.  However, these mental muscles also atrophy if they are not used, just like physical muscles. If you have […]

What is the point of mindfulness?  This short article will ask the question and will give you an insight into what mindfulness is and what it can do to make your life easier to manage. Why do we need mindfulness? To be persuaded to be more mindful in our lives, we need to know what is

Mindfulness habit introduction There’s a popular buzz around the mindfulness habit these days, and for all the right reasons. After all, the past is gone and the future lies unknown ahead. The present is all we really have and focussing on it can greatly relieve stress and help us enjoy life. Mindfulness and Meditation offer