7 Meditation Myths and my challenges to them   Meditation myths – to many people, the word ‘meditation’ brings up images of chanting monks in a distant monastery on a hilltop on a deserted island. Draped in long, shapeless robes, they spend eighteen hours a day in solitude for many years, practicing their meditation until […]

In this article I point out some fundamentals of meditation for beginners and give some tips to newbie meditators. Fundamentals of Meditation For Beginners Introduction Practicing meditation provides lots of excellent advantages for your physical and mental health. But you need to be aware that it has a certain learning curve you will have to

This article discusses whether a walking meditation mindfulness and awareness of your surroundings can add to your attempts to slow down your mind. Living life at 100 miles an hour all the time can be harmful to your physical and mental wellbeing! Here are some things to know about meditating while walking. [toc] Can walking

Can a Stop Smoking Meditation help you quit smoking? Binaural beats are useful in many situations and I decided to look into whether a binaural beats stop smoking meditation could actually be useful in quiting this extremely unhealthy habit. In this article I will consider why people smoke, what may happen when you give up

What do we mean by finding your inner self through meditation? Well, each of us piece together our lives from each momentary thought and emotion. But we expend a lot of our energy and spend a lot of our time thinking about past events and future aspirations. Very few of us spend anywhere enough time

Cheap Meditation chair introduction You will find that a cheap meditation chair will boost your meditation practice no end. This is because it can be very challenging to find the right sitting position that you can maintain during your meditation session. Without the right position and seating, you may find that your legs can become