Meditation how to get started and how to do it properly For many people considering meditation how to get started at all is the big obstacle. Why do we need meditation? It’s well known these days that meditation is an antidote to the biggest problem in all our lives – stress. In times […]
7 Meditation Myths and my challenges to them Meditation myths – to many people, the word ‘meditation’ brings up images of chanting monks in a distant monastery on a hilltop on a deserted island. Draped in long, shapeless robes, they spend eighteen hours a day in solitude for many years, practicing their meditation until
In this article I point out some fundamentals of meditation for beginners and give some tips to newbie meditators. Fundamentals of Meditation For Beginners Introduction Practicing meditation provides lots of excellent advantages for your physical and mental health. But you need to be aware that it has a certain learning curve you will have to
This article discusses whether a walking meditation mindfulness and awareness of your surroundings can add to your attempts to slow down your mind. Living life at 100 miles an hour all the time can be harmful to your physical and mental wellbeing! Here are some things to know about meditating while walking. On this Page…1
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On this Page…1 Can a Stop Smoking Meditation help you quit smoking?2 Why shouldn’t people smoke?3 So why do people smoke?4 How to Quit Smoking4.1 Just 2 steps to quitting smoking4.1.1 1. Decide to stop.4.1.2 2. Develop unshakeable willpower.5 How can a stop smoking meditation help?6 What do you get and how do you use it?7 Stop
What do we mean by finding your inner self through meditation? Well, each of us piece together our lives from each momentary thought and emotion. But we expend a lot of our energy and spend a lot of our time thinking about past events and future aspirations. Very few of us spend anywhere enough time
Cheap Meditation chair introduction You will find that a cheap meditation chair will boost your meditation practice no end. This is because it can be very challenging to find the right sitting position that you can maintain during your meditation session. Without the right position and seating, you may find that your legs can become
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