[toc] Sleep Meditation Introduction Are you having trouble sleeping at night?  Do you feel like your mind is racing and you can’t seem to switch it off? If so, using a sleep meditation to help you sleep could be the answer you’re looking for. Getting a good night’s sleep is essential for our overall well-being. We […]

[toc] Meditation works the way your mind works Meditation works the way your mind works because meditation is rooted in the functioning of the mind. There are many misconceptions about meditation and, by extension, mindfulness. Many people believe that you must have some sort of mystical religious belief for meditation to work for them. Nothing

  [toc] Establishling strong meditation habits  If you want to make meditation a habit, it’s not always easy to form new habits, and the habit of meditating regularly is no different. However, taking the time to establish this habit of daily meditation has many benefits that will affect all aspects of your life.  You will

 Meditation how to get started and how to do it properly     For many people considering meditation how to get started at all is the big obstacle. Why do we need meditation? It’s well known these days that meditation is an antidote to the biggest problem in all our lives – stress. In times

7 Meditation Myths and my challenges to them   Meditation myths – to many people, the word ‘meditation’ brings up images of chanting monks in a distant monastery on a hilltop on a deserted island. Draped in long, shapeless robes, they spend eighteen hours a day in solitude for many years, practicing their meditation until

In this article I point out some fundamentals of meditation for beginners and give some tips to newbie meditators. Fundamentals of Meditation For Beginners Introduction Practicing meditation provides lots of excellent advantages for your physical and mental health. But you need to be aware that it has a certain learning curve you will have to

This article discusses whether a walking meditation mindfulness and awareness of your surroundings can add to your attempts to slow down your mind. Living life at 100 miles an hour all the time can be harmful to your physical and mental wellbeing! Here are some things to know about meditating while walking. [toc] Can walking

Can a Stop Smoking Meditation help you quit smoking? Binaural beats are useful in many situations and I decided to look into whether a binaural beats stop smoking meditation could actually be useful in quiting this extremely unhealthy habit. In this article I will consider why people smoke, what may happen when you give up

What do we mean by finding your inner self through meditation? Well, each of us piece together our lives from each momentary thought and emotion. But we expend a lot of our energy and spend a lot of our time thinking about past events and future aspirations. Very few of us spend anywhere enough time

Cheap Meditation chair introduction You will find that a cheap meditation chair will boost your meditation practice no end. This is because it can be very challenging to find the right sitting position that you can maintain during your meditation session. Without the right position and seating, you may find that your legs can become