Mindfulness

Binaural Beats for Mindfulness

what is the point of mindfulness

What is the point of Mindfulness?

This short article will ask ‘what is the point of mindfulness’ and will give you an insight into what mindfulness is and what it can do to make your life easier to manage. Why do we need mindfulness? In this fast paced and busy world, we all seem to be moving all the time. We […]

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