Links may be affiliate links. See my disclosure here
Become Your Own Relaxation Guru (Or, at Least, a Little Less Stressed)
So, here we are, talking about that meditation thing again.
Relaxation Guru Meditation Basics
One straightforward approach—some might say painfully simple—is to find a quiet spot, somewhere that feels safe. Maybe it’s on a cushion, cross-legged on the floor, or even in a comfy chair, as long as your back’s straight. Some meditation purists swear you need a straight back.
You could even use the same spot daily, turning it into your “meditation nook.” Throw in a few candles, a flower, maybe a picture of someone you love. The goal? To make it your own little corner of calm.
Here’s where it gets tricky: sit down, close your eyes, and focus somewhere in the center of your forehead, but, you know, not too intensely. Just enough that your mind kind of relaxes.
And that’s when you’ll discover the weird thing about thoughts? They’ll start popping up all over the place just when you don’t want them. Your mind’s chattering away, reminding you of that awkward thing you said two weeks ago, or that email you forgot to send.
It’s fine. Let those thoughts bubble up—don’t fight it. Just let your mind play out whatever it needs to, like a toddler mid-tantrum. After a few minutes, if you’re patient (or lucky), it’ll quiet down.
If you’re just starting out, try it for ten minutes. It doesn’t sound like much, but those ten minutes can feel like forever if you’re used to checking your phone every thirty seconds. Over time, maybe even just a week or two, you’ll start to feel something like calm settle in. Some people even report this bubbling joy—this kind of elusive peace.
My Zen12 review shows how you can effectively meditate in 12 minutes with these special audio files.
Relaxation Guru Alternative Method
Want to discover another technique? Try this little trick in self-hypnosis. It’s simpler than it sounds.
Sit somewhere comfortable, and make sure you’re facing a wall. Not too close—just enough so you can focus on a single spot. Now, fixate on that point, breathe out, and start counting backward from 100. Each number on each exhale. Try to picture yourself floating, almost like you’re adrift in a warm, weightless sea.
Gradually, you might feel your eyelids grow heavy—let them close, no rush. Feel your body go limp, like a ragdoll, and just drift. If any unsettling thoughts intrude, let them pass on by. Just float in that peaceful space, where nothing has to make sense.
Eventually, you’ll be ready to snap out of it. If you’re in no hurry, you could just drift off to sleep, but if you need to reenter reality, here’s a little trick: count from one to three. At “one,” ready yourself to reawaken. “Two,” take a deep breath, holding it a moment. And on “three,” exhale and slowly open your eyes. Don’t rush. Savor that calm; let it linger as you come back to your day.
Extending Meditation Time
After some practice, maybe in a few weeks, you’ll want to bump up your meditation time. Start with half an hour, or if you’re really ambitious, an hour.
But, look, we live in an over-caffeinated world, where schedules are jammed and time’s slipping away. Just carve out a few minutes each day.
And, hey, if you’re curious for more helpful tips, feel free to drop by my website.
