Please note that all posts and pages on this site are written as a result of my personal experience and research.

I’m not a doctor so please do not consider any of my recommendations as an alternative to seeking medical help if you are unwell.

I do not own any of the companies whose products I recommend and I have done my best to confirm they are reputable and honest.

Please assure yourself of the same before you transact with these companies.

No-one has paid me to promote any particular product.

If you click on a link that takes you to an external site and make a purchase, I may receive a small commission which helps me continue running the site. You do not pay any more for the product as a result.